6 Important Minerals for Our Bodies

Here are six kinds of minerals that have an important role for the health of our bodies following a food source;

1. Calcium.
Calcium is needed to build and maintain healthy bones and teeth.
Source: milk, cheese, broccoli, peas, green leafy vegetables.

2. Selenium.
Function helps to protect cells against oxidative damage thereby helping to prevent aging. This mineral is needed for healthy skin and hair.
Source: grains and fish.

3. Chromium.
Needed to control blood sugar. This mineral also helps fight atherosclerosis, or degeneration of the arteries.
Source: black pepper, bread wheat, beef liver, cheese.

4. Magnesium.
Required for many metabolic processes, especially the absorption of nutrients. Magnesium supplements along with vitamin B6 can help to overcome pre-menstrual syndrome.
Sources: nuts, shrimp, soybeans, wheat, green leafy vegetables.

5. Iron.
Required separately carry oxygen in the blood. Iron is a vital component of many enzyme systems of the body.
Sources: liver, kidney, egg yolk, chocolate, oysters, parsley.

6. Zinc.
Needed for growth, fertility and the immune system. This mineral is needed during pregnancy.
Source: ginger, red meat, beef liver, egg yolks, nuts, low-fat milk.