Do not Do It When Sleep

There are several things you should be off during sleep. What are they?

1. Wear a watch
Clock hands can emit a certain level radioactive waste. Although relatively small, if you wear a watch while you sleep in a long time, this could have adverse effects on health.

2. Wearing a bra
According to scientists in the discovery of America, wearing a bra (bustehouder) or a bra more than 12 hours a day, choose a higher risk for breast cancer. So, release.

3. Makeup
If often fell asleep while using make-up might have skin problems. This is due to breathing difficulties and skin sweat. So, release your skin to keep it beautiful.

4. Bringing mobile
Put a mobile phone near the bed, let alone on the side of the pillow, is not recommended. Many of us use the phone alarm to get up early, but the place as far as possible.

The scientists found that the electrical devices, including mobile phones and televisions, emit magnetic waves when used. These waves can interfere with our nervous system. That's why let the phone away from us at night, or just turn off.