Foot disease (varicose veins), it is very embarrassing and makes less confident. But, that does not mean you should shy away from solving the problem of foot disease. You need to know the cause of varicose veins, varicose veins may arise due to heredity, while impregnation, inactivity, smoking, too much standing, suffering from high cholesterol, diabetes, and often wear high heels.
In the study, summed up the cause of varicose veins to be two reasons, including reduced elasticity of vein walls and vein valve damage. In seeking solutions, Healthy Life Media provides eight tips on prevention and alternative medicine seven prevention of varicose veins:
Prevention of varicose veins
1. After the move during the day, you should lie down with your feet and legs higher than the heart for 20 minutes. For those of you who already suffer from varicose veins, try sleeping with that position all night. Fungsingnya, as pelancaran circulation to the heart.
2. Do yoga every day.
3. Do not stand too long.
4. Exercise regularly to train leg muscles: a leisurely stroll, brisk walking, jogging, cycling, swimming (at least 30 minutes per day).
5. Avoid massage, in areas affected by foot disease (varicose veins), may lead to rupture veins. Do light and gentle massage, using essential oils that have been reconstituted.
6. Many eat vegetables and fruits are high in fiber, and choose foods that can stimulate blood circulation, such as onion, garlic, onions, ginger and red pepper. Then, be sure to choose foods rich in vitamin B complex, vitamin C, vitamin E, vitamin B6, magnesium, folic acid, zinc kalsiumdan.
7. Reduce consumption of sugar, salt, red meat, fried foods, and animal proteins.
8. Often sat slouched foot, leg and pelvis.
In normal veins, valves in the vein keep blood moving forward toward the heart. This helps in preventing varicose veins pregnancy in women.
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